I have learned to keep your goals to yourself...

Lunchbox Ideas

Cut out those naughty afternoon snacks and prepare a nutritional lunchbox like I did...

Meatballs, Tuna Tart, Ham & Bacon Quiche, Raw Veggies, Raw unsalted nuts and a fruit.

Healthy Tuna Tart - Recipe

My own Healthy

Tuna Tart

Ingredients:

2 slices Wholegrain Bread

250ml low fat milk 

30ml Butter or Margarine

170g-1tin Tuna in water, drained

3 large eggs

15ml dry parsley

250ml grated Cheese

1 chopped onion

Salt and black pepper

Preheat the oven to 180'C

Mix all the ingredients. Bake in the oven for 20-25min

Sprinkle pumpkin seeds on top and eat!!!

Whole Wheat vs Whole Grain

There can be some confusion when it comes to choosing whole wheat or whole grain and the differences between the two. Whole grain and whole wheat look very similar. Sometimes you cannot tell the difference between the two without tasting them. Whole grain has a richer taste than whole wheat does. Whole grain has a more darker texture than whole wheat does.

One of the main differences between whole wheat and whole grain is the process used to prepare the grain flour. With whole-wheat flour, the grain has gone through a refining process that has removed some of the nutritional value . However, whole-grain flour does not go through this refining process, and maintains the natural level of nutrients.

Here is a chart which distinguish both at a glance.

All in all, Whole Grain bread wins in this battle. Some may argue, however eating any food that hasn’t gone through a refining process is always better over processed food. Also for those who want to try and minimize sugar spikes will choose whole grains over whole wheat.

http://ljayhealth.wordpress.com/2012/07/28/whole-wheat-vs-whole-grain/

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