I guess people start Blogs for all kinds of reasons, my reason being to build up a support system and to keep track of my Nutritional intake in a modern way and also to motivate those who struggle with their Health as I do, and just maybe this Blog can help me to stick to my plan to a healthier lifestyle.
Those people who know me, can tell that I've been struggling with my weight going up and down for quite a while now and this is affecting my life mentally and physically.
I have tried every gimmick, every fad diet you can think of and although I do loose some weight, I end up gaining it back and each time with a little bit extra fat on the wings... This quick fix diets doesn't give me The Nutrition I need to gain back my energy levels and get back on track with my life.
This is not just about loosing weight...
I am suffering from tiredness, lack of interest in daily tasks, mood swings... The list goes on an on... I am so depressed and unhappy with the way I lead my life and if I don't start to live a healthier lifestyle, I'm going to fall into a huge obese trap that will never let me go!!!
I am 33, I have a daughter who is turning 9 this year and she also suffers from tiredness and mood swings... I know that I'm not the perfect roll model when it comes to Nutrition and that is why I need to change my lifestyle... A mom can't teach her children to be healthy if she binge on processed food and starch all the time.
I'm changing that today!!!
I am not a Doctor, Nutritionist or Dietitian. This Blog is just a Diary of my progress and I'm not advising anyone to follow it.
I won't spend time telling stories about my life, I will just post my daily intake and keep you up to date with my progress...
Everyone is welcome to comment or give some advice and support along the way!!!
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