Tuesday, 28 January 2014

Menu 2

Breakfast

Plain Yogurt & Mixed Berries


Mid Morning Snack

1/2 cup Biltong



Lunch

Whole grain Chicken wrap & fruit


Afternoon Snack

2 Rice Cakes with Nut Butter & Pumpkin Seeds, 1 Fruit


Dinner

Beef & Veg Stir Fry







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